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Physical Education Program

In collaboration with with the JCC, our unique physical education program offers students classes in Yoga, Aquatics, Athletic Conditioning, Tennis and Tae Kwon Do throughout the week.

Fitness Schedule for 2019/2020 Academic Year

Monday - Yoga

Tuesday - Aquatics

Wednesday - Athletic Conditioning

Thursday - Tennis

Friday - Tae Kwon Do

TENNIS

Students will be introduced to the sport of tennis in a fun and engaging environment while also working on gross motor skills!

 

This class is taught by one of the JCC tennis pros through the JTENNIS Charlotte tennis program, here in South Charlotte!

  

Aquatics

Swim classes are taught by Levine JCC Swim School instructors in the beautiful aquatics complex.

 

Classes are designed to provide a foundation of all swimming skills including, water safety and proper stroke technique. 

Yoga

There are so many benefits to kids who practice yoga. Not only will yoga keep kids healthy and fit, teenagers who practice yoga are found to be less stressed academically*!

A JCC yoga teacher will instruct our children on various techniques to achieve inner calmness, while improving flexibility, strength, coordination and body awareness.

 

 *Effect of yoga on academic performance in relation to stress. Amit Kauts & Neelam Sharma 

Conditioning

This is a total body conditioning class that is taught by a JCC Fitness Instructor.  The kids will use resistance and weights to work on strength and tone as well as cardiovascular fitness.